instagram hands free

If you’re an Instagram user, you’re likely familiar with the app’s many features that allow you to create and share content with your followers. One of the newest and most popular features is Instagram Hands Free. This feature allows you to create videos without holding your phone or pressing any buttons, making it easier than ever to create engaging content. 

In this article, we’ll give you a comprehensive guide on using Instagram Hands Free and how it can help you create high-quality content that will capture your followers’ attention.

What are Instagram hands free?

Instagram Hand Free is a feature on the popular social media platform Instagram that allows users to record videos without holding down the record button. With this feature, users can start and stop recording with a simple tap of the screen, freeing up their hands to perform other actions or to focus on the content they’re creating. Instagram Hands Free is available on iOS and Android devices and is a popular tool for creating engaging content.

Instagram Hand Free is a feature that allows you to create videos without holding your phone. This feature is available on iOS and Android devices and can be accessed through the camera icon in the Instagram app. When you select the Hands-Free option, you’ll see a countdown timer, giving you a few seconds to prepare before the recording starts. You can then record your video without holding your phone or pressing any buttons.

How to Use Instagram Hands Free?

To use Instagram Hands Free, follow these simple steps:

  1. Open the Instagram app and select the camera icon.
  2. Swipe left until you see the Hands-Free option.
  3. Wait for the timer to end before pressing the record button. Make a video without holding your phone.
  4. Once you’re done recording, tap the stop button to end the video.
  5. Edit your video if needed and then share it with your followers.

Using Instagram Hand Free is that easy, and it allows you to create high-quality videos without the hassle of holding your phone or pressing any buttons.

Benefits of Using Instagram Hands Free

There are several benefits to using Instagram Hand Free:

  1. It allows you to create videos without holding your phone, which can be beneficial if you’re trying to capture a moment that requires both hands.
  2. It makes it easier to record yourself, allowing you to focus on what you’re saying or doing instead of trying to hold your phone steady.
  3. It can help you create more engaging content, as you’ll have more freedom to move around and capture different angles.

Using Instagram Hands Free can also save you time and effort, as you won’t have to spend as much time setting up your shots or adjusting your phone. This means you can create more content in less time, which can be helpful if you’re trying to build your brand or grow your following.

Tips for Using Instagram Hands Free

Here are some pointers to bear in mind if you are interested in making the most of Instagram Hand Free:

  • Plan your shots: Before recording, think about the shots you want to capture and how you want to move around. This will help you create more cohesive and engaging content.
  • Use a tripod: While you don’t have to hold your phone when using Instagram Hand Free, you still want to make sure your phone is stable. Using a tripod can help you create more steady shots and prevent your phone from shaking.
  • Practice your timing: The countdown timer for Instagram Hands-Free is short, so it’s important to practice your timing before you start recording. This will help you start and stop your video at the right moments and ensure your content flows smoothly.
  • Experiment with angles: Instagram Hand Free allows you to move around more freely, so take advantage of that and try different angles and perspectives to create more dynamic content.
  • Edit your videos: Once you’ve recorded your video, take the time to edit it and make any necessary adjustments. This can include adding music, trimming clips, or adjusting the brightness and contrast.

Using Instagram Hands Free for Business

Instagram Hand Free may be a fantastic tool for generating interesting content that connects with your audience if you’re a company owner or marketer. Here are some tips for using Instagram Hand Free for business:

  • Showcase your products: Use Instagram Hand Free to showcase your products in action, giving your followers a better idea of how they work and look.
  • Share behind-the-scenes content: Use Instagram Hand Free to give your followers a look at your business or brand, allowing them to get to know you and your team better.
  • Promote your services: Use Instagram Hand Free to create engaging videos that promote your services or offerings, showing potential customers what they can expect from your business.
  • Create tutorials: Use Instagram Hand Free to create tutorials or how-to videos that demonstrate how to use your products or services, providing value to your followers and building trust with your audience.


Instagram Hands Free is a powerful tool to help you create engaging content for your followers. Following the tips and techniques outlined in this article, you can take the full focus of this feature and create high-quality videos that resonate with your audience. Whether you’re a business owner, marketer, or Instagram user looking to up your content game, Instagram Hands Free is worth exploring.


What devices support Instagram Hand Free?

Instagram Hand Free is available on both iOS and Android devices.

Is there anything I need to utilize Instagram Hand Free?

No, you don’t need any special equipment to use Instagram Hand Free. However, using a tripod can help you create more stable shots.

Can I edit my Instagram Hand Free videos after recording them?

Yes, you can edit your Instagram Hand Free videos after recording them. This can include adding music, trimming clips, or adjusting the brightness and contrast.

How can I use Instagram Hands Free for my business?

Instagram Hands Free can showcase your products, share behind-the-scenes content, promote your services, and create tutorials or how-to videos.